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Posts Tagged ‘beauty tips’

Let your inner light shine through and you will always glow. Drugstores and department stores offer countless lotions and potions to enhance our beauty, and many are wonderfully effective. Here are some natural beauty tips to keep you healthy and glowing.

Sleep is such an essential part of our lives and we treat it as an inconvenience! A good nights’ rest gives our skin life, our eyes clarity and banishes dark circles. We drink gallons of coffee! Our skin looks saggy and wan. Keep hydrated! Did your mom ever wash her hair with beer? That was a beauty tip from the seventies that was supposed to deliver bouncy hair full of body. I Apple cider vinegar is a perhaps less fragrant alternative! Dilute a couple of tablespoons in water and rinse your hair with the mixture after you shampoo for extra-clean, shiny hair. It also works to eliminate buildup from conditioner and styling products. Here’s a great natural beauty tip: if your fingernails and toenails have a yellowish tinge from months and months of nail polish application, soak them in lemon juice.

You always need a balanced diet, lots of dark leafy greens and fruits – all contain compounds that nourish our skin, hair and nails. Some healthy fats are essential as well. A diet too devoid of fat leaves hair and nails brittle and skin lackluster and dry. So many skincare creams and lotions contain vitamins and food extracts, but we need to remember that putting those things directly into our bodies is also incredibly important to keep us beautiful.

When you feel beautiful, you are.